Reflections of My Dry January: A Month without Wine and Facebook

by Christie Shumate McElwee

I have never been been any good at New Year’s resolutions. I have the best intentions, but it is the follow through that stymies me. Eat healthier? Smoothie for breakfast. French fries for lunch. Exercise more? Yoga three times a week. Binge watch the entire first season of “Virgin River” in one day. Cuss less? Damn, that isn’t happening.

My husband and I have tried Dry January for the last three years. Neither of us made it through a week the first time. He went the whole month last year, but I gave up after eleven days. This year, though, I was determined to get through the entire thirty-one days without booze. I hadn’t gone that long since I was pregnant with my second son, who is now twenty-six. Yup, I do like my wine.

But….giving up alcohol didn’t seem like enough, so kooky me also decided to step away from social media for the month. If I was going to give up the lovely buzz of a glass of Chardonnay, then why not discover how it would feel to squash the mindless chatter and endless scrolling of Facebook and Instagram?

So, after deleting apps off my phone and drinking my last glass of wine on New Year’s eve, I spent thirty-one long and gloomy days without either vice. What did I learn? Am I a better person? Was it all worth it? Will I do it again?

Random reflections of Dry/No Social Media January:

  1. Giving up Facebook and Instagram was easier than skipping the alcohol. Seriously.
  2. What did I miss not being on social media? Birthdays. Life moments. Funny memes.
  3. What didn’t I miss? Comments. Comments. Comments. Did I mention I didn’t miss the comments?
  4. Booze was harder. I was fine for the first few weeks, but when a snowy weekend was forecast, I ached for a glass of wine. After a desperate trip to Friar Tuck’s, I did purchase two bottles of non-alcoholic wine. Review? The white was disgusting, but the red was better after adding a handful of frozen fruit and letting it sit for awhile. The big thing that was difficult to get around was the smell. Yuck. Sparkling water is still a better alternative, even though I did find an acceptable non-alcoholic St. Pauli beer.
  5. I was hoping to lose weight, but that didn’t happen. Phooey. Did I consume more calories to compensate for my booze-less life? Perhaps. Dang.
  6. I did sleep better. This is a huge benefit. Sleep and I have had a contentious relationship for years, and if stepping away from booze and social media helps us reconnect, then bravo!
  7. Not looking at social media for a month gave me a weird sense of privacy. I enjoyed the coziness of it, as if I had locked myself up in a cabin in the woods for a month with no internet connection. Nobody knew where I was. It felt warm and fuzzy. I may return to this cabin from time to time. It’s nice there.
  8. What are my goals now that it is February? I will limit my social media time. No mindless scrolling. No getting lost in the comments. No wasting precious time lurking at other people’s lives. I’ll treat myself to a glass or two of wine on the weekends and attempt to savor each sip. Moderation is a good thing, but I’ll also remember that a can of cranberry flavored Bubly will not wake me up at 1:00 in the morning with a headache and the sudden urge to down a bottle of ibuprofen.

Even though I had a few cranky days, I am proud of myself. Will I do it again? Ask me on January 31, 2020. I may have an answer for you. As for my February goals? I plan on writing more, drinking less, living in the present more, and wallowing in despair less. Seems doable. I refuse to let go of hope and love and grace, none of which are found in nasty comments on social media.

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work. You don’t give up.” ~Anne Lamott

“Don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” ~Ella Fitzgerald

Me, celebrating February.

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